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A sleep study by teens for teens: Exploring sleep hygiene, sleep patterns and practices in adolescents [Meeting Abstract]
Cohall, M; Hyden, C; Williams, N J
Introduction: The decline in optimal sleep duration among adolescents is well documented. Many factors may contribute to poor sleep duration, so it is important to understand the knowledge, patterns, and behavior about sleep among this population. This study investigated the (1) sleep patterns of adolescents on school days and weekends, (2) sleep knowledge and the extent of knowledge on sleep duration and (3) technology use. Methods: 345 adolescents (age range: 13-18) attending a local high school in grades 9 and 11 were invited to participate in the study. Data collection was conducted from May 2015-June 2015 via an online survey platform. A subset of adolescents participated in a focus group (n = 6). Results: 43% 9th grade males and 57% females and 47% 11th grade males and 53% females completed the survey. Participants completed the knowledge questions with 88% accuracy. Over one-third of 9th and 11th grade adolescents reported engaging in technology use before bed (39% and 36% respectively). 9th and 11th graders reported in short sleep duration during school days (86% and 84% respectively) and long sleep (< 10 hours) during the weekends (53% and 43% respectively). There were no significant differences between 9th and 11th graders. Using a semi-structured interview guide major themes in the focus group revealed that short sleep duration was related to fulfilling school assignments, preparation for college, and social media use. Finally, participants reported that sleep duration declined as they became older. Conclusion: These findings suggest that adolescents engage in both short and long sleep. There is sufficient knowledge about sleep, but poor sleep practices and hygiene are prevalent. Sleep education in schools should take into consideration the varying degrees of sleep practices and hygiene and technology use
EMBASE:72302901
ISSN: 1550-9109
CID: 2153032
Differential increase in prevalence estimates of inadequate sleep among black and white Americans
Jean-Louis, Girardin; Grandner, Michael A; Youngstedt, Shawn D; Williams, Natasha J; Zizi, Ferdinand; Sarpong, Daniel F; Ogedegbe, Gbenga G
BACKGROUND: The National Health Interview Survey (NHIS) was used to ascertain whether increases in inadequate sleep differentially affected black and white Americans. We tested the hypothesis that prevalence estimates of inadequate sleep were consistently greater among blacks, and that temporal changes have affected these two strata differentially. METHODS: NHIS is an ongoing cross-sectional study of non-institutionalized US adults (>/=18 years) providing socio-demographic, health risk, and medical factors. Sleep duration was coded as very short sleep [VSS] (<5 h), short sleep [SS] (5-6 h), or long sleep [LS] (>8 h), referenced to 7-8 h sleepers. Analyses adjusted for NHIS' complex sampling design using SAS-callable SUDAAN. RESULTS: Among whites, the prevalence of VSS increased by 53 % (1.5 % to 2.3 %) from 1977 to 2009 and the prevalence of SS increased by 32 % (19.3 % to 25.4 %); prevalence of LS decreased by 30 % (11.2 % to 7.8 %). Among blacks, the prevalence of VSS increased by 21 % (3.3 % to 4.0 %) and the prevalence of SS increased by 37 % (24.6 % to 33.7 %); prevalence of LS decreased by 42 % (16.1 % to 9.4 %). Adjusted multinomial regression analysis showed that odds of reporting inadequate sleep for whites were: VSS (OR = 1.40, 95 % CI = 1.13-1.74, p < 0.001), SS (OR = 1.34, 95 % CI = 1.25-1.44, p < 0.001), and LS (OR = 0.94, 95 % CI = 0.85-1.05, NS). For blacks, estimates were: VSS (OR = 0.83, 95 % CI = 0.60-1.40, NS), SS (OR = 1.21, 95 % CI = 1.05-1.50, p < 0.001), and LS (OR = 0.84, 95 % CI = 0.64-1.08, NS). CONCLUSIONS: Blacks and whites are characteristically different regarding the prevalence of inadequate sleep over the years. Temporal changes in estimates of inadequate sleep seem dependent upon individuals' race/ethnicity.
PMCID:4661980
PMID: 26611643
ISSN: 1471-2458
CID: 1857092
Sleep insufficiency and the natural environment: Results from the US Behavioral Risk Factor Surveillance System survey
Grigsby-Toussaint, Diana S; Turi, Kedir N; Krupa, Mark; Williams, Natasha J; Pandi-Perumal, Seithikurippu K; Jean-Louis, Girardin
BACKGROUND: Exposure to the natural environment may improve health behaviors and mental health outcomes such as increased levels of physical activity and lower levels of depression associated with sleep quality. Little is known about the relationship between insufficient sleep and the natural environment. PURPOSE: To determine whether exposure to attributes of the natural environment (e.g., greenspace) attenuates the likelihood of reporting insufficient sleep among US adults. METHODS: Multiple logistic regression models were used to explore the association between self-reported days of insufficient sleep (in the past 30days) and access to the natural environment in a multi-ethnic, nationally representative sample (n=255,171) of US adults >/=18years of age enrolled in the 2010 Behavioral Risk Factor Surveillance System. RESULTS: Using 1-to-6days of insufficient sleep as the referent group for all analyses, lower odds of exposure to natural amenities were observed for individuals reporting 21-to-29days (OR=0.843, 95% confidence interval (CI)=0.747, 0.951) of insufficient sleep. In stratified analyses, statistically significant lower odds of exposure to natural amenities were found among men reporting 7-to-13-days (OR=0.911, 95% CI=0.857, 0.968), 21-to-29-days (OR=0.838, 95% CI=0.759, 0.924), and 30-days (OR=0.860, 95% CI=0.784, 0.943) of insufficient sleep. Greenspace access was also protective against insufficient sleep for men and individuals aged 65+. CONCLUSIONS: In a representative sample of US adults, access to the natural environment attenuated the likelihood of reporting insufficient sleep, particularly among men. Additional studies are needed to examine the impact of natural environment exposure on sleep insufficiency across various socio-demographic groups.
PMCID:4818157
PMID: 26193624
ISSN: 1096-0260
CID: 1683742
Unequal burden of sleep-related obesity among black and white Americans
Jean-Louis, Girardin; Youngstedt, Shawn; Grandner, Michael; Williams, Natasha J; Sarpong, Daniel; Zizi, Ferdinand; Ogedegbe, Gbenga
BACKGROUND: This study ascertained whether individuals of the black race/ethnicity are unequally burdened by sleep-related overweight/obesity. METHODS: Analysis was based on data obtained from Americans (ages, 18-85 years) in the National Health Interview Survey (1977-2009). Sleep duration was coded as either very short sleep (VSS) (=5 hours), short sleep (SS) (5-6 hours), or long sleep (>8 hours), referenced to 7-8-hour sleepers. Overweight was defined as body mass index (BMI) >/=25.0 and =29.9 kg/m2 and obesity, BMI >/=30 kg/m2, referenced to normal weight (BMI = 18.5-24.9 kg/m2). RESULTS: Multivariate-adjusted regression analyses indicated that, among whites, VSS was associated with a 10% increased likelihood of being overweight and 51% increased likelihood of being obese, relative to 7-8-hour sleepers. Short sleep was associated with a 13% increased likelihood of being overweight and 45% increased likelihood of being obese. Long sleep was associated with 21% increased likelihood of being obese. Among blacks, VSS was associated with a 76% increased likelihood of being overweight and 81% increased likelihood of being obese. Short sleep was associated with a 16% increased likelihood of being overweight and 32% increased likelihood of being obese. As for the white stratum, long sleep was associated with a 25% increased likelihood of being obese. CONCLUSION: Our investigation demonstrates strong linkages between inadequate sleep and overweight/ obesity among black and white Americans. Although it cannot be said that insufficient sleep causes overweight/obesity, individuals of the black race/ethnicity sleeping =5 hours may be unequally burdened by sleep-related overweight/obesity.
PMCID:4770938
PMID: 26937487
ISSN: 2352-7218
CID: 2009382
Associations between sleep disturbances and diabetes mellitus among blacks with metabolic syndrome: Results from the Metabolic Syndrome Outcome Study (MetSO)
Ramos, Alberto R; Wallace, Douglas M; Pandi-Perumal, Seithikurippu Ratnas; Williams, Natasha J; Castor, Chimene; Sevick, Mary Ann; Mcfarlane, Samy I; Jean-Louis, Girardin
INTRODUCTION: The association between sleep disturbances and cardiometabolic diseases has been understudied in blacks with metabolic syndrome. METHODS: This study is a cross-sectional analysis of the Metabolic Syndrome Outcome Study (MetSO) trial. We assessed insomnia symptoms, sleep duration, and risk for sleep apnea. Multivariate logistic regression models evaluated the association between sleep disturbances with diabetes mellitus (DM) and the combined outcomes of DM and hypertension as well as DM and dyslipidemia. RESULTS: The sample consisted of 1,013 participants, mean age of 62 +/- 14 years and 61% female. DM was diagnosed in 60% of the sample. Sleep apnea risk was observed in 48% of the sample, while 10% had insomnia symptoms and 65% reported short sleep duration (< 6 hours). Sleep apnea risk, but not insomnia or sleep duration, was associated with DM (OR 1.66; 95% CI 1.21-2.28), adjusting for age, sex, income, obesity (BMI >/= 30 kg/m2), tobacco use, alcohol use, hypertension, dyslipidemia, and depression. In fully adjusted models, sleep apnea risk was associated with the combined outcome of DM-hypertension (OR 1.95; 95% CI 1.42-2.69), but not with diabetes-dyslipidemia. CONCLUSION: We observed a strong association between sleep apnea risk and diabetes mellitus among blacks with metabolic syndrome.
PMCID:4659349
PMID: 25856540
ISSN: 1365-2060
CID: 1528702
The relationship between uncontrolled blood pressure and obstructive sleep apnea risk among blacks with metabolic syndrome: New diagnostic considerations [Meeting Abstract]
Seixas, A; Rogers, A; Addison, D; Williams, N J; Vallon, J; Zizi, F; Ogedegbe, G; Jean-Louis, G
Purpose: Blacks are less likely to develop metabolic syndrome (MetS), a known cardiovascular risk factor. These findings should be interpreted cautiously because Blacks may not fit into the gold-standard diagnostic criteria and report lower lipid profiles levels. To resolve this issue, we suggest reclassifying the relative weighted effects of each MetS component in a diagnostic risk model. We argue that uncontrolled blood pressure is the strongest predictor of MetS in Blacks, because it causes obstructive sleep apnea (OSA), a known MetS risk factor. Method: Data were collected from 340 participants from the MetS Outcome study, a NIH-funded cohort study of 1,035 Blacks with MetS (mean age=62+/-13 years, 69% female, and 43% with annual family income <$10K). Patients with a BP <140/80 mm/Hg after several antihypertensive medications had uncontrolled BP and a score >6 on the Apnea Risk Evaluation System (ARES+/-) were considered high OSA risk. Results: 77.1% was at risk for OSA and 16.8% had uncontrolled BP. Mean systolic BP was 134.8+/-18.4; diastolic BP was 75.6+/-11.9; LDL cholesterol was 105.6+/-36.9; HDL cholesterol was 48.0+/-17.3; triglycerides were 135.8+/-81.2; glucose was 138.4+/-68.3; and HbA1c was 7.93+/-1.63. Uncontrolled BP increased the odds of OSA risk (OR=1.94, 95% CI=1.12-3.32, p<0.01) and was the strongest predictor of MetS in Blacks. Conclusion: Uncontrolled BP was associated with a twofold greater risk of OSA and the strongest predictor of MetS in Blacks. Blacks, therefore, with uncontrolled BP should be screened for the presence of OSA and MetS
EMBASE:72244124
ISSN: 1933-1711
CID: 2095332
Racial/ethnic disparities in sleep health and health care: importance of the sociocultural context
Williams, Natasha J; Grandne, Michael A; Snipes, Amy; Rogers, April; Williams, Olajide; Airhihenbuwa, Collins; Jean-Louis, Girardin
PMCID:4517599
PMID: 26229976
ISSN: 2352-7218
CID: 1698692
Factors Associated with Referrals for Obstructive Sleep Apnea Evaluation among Community Physicians
Williams, Natasha J; Nunes, Joao V; Zizi, Ferdinand; Okuyemi, Kola; Airhihenbuwa, Collins O; Ogedegbe, Gbenga; Jean-Louis, Girardin
Study Objectives: This study assessed knowledge and attitudes toward obstructive sleep apnea (OSA) among community physicians and explored factors that are associated with referrals for OSA evaluation. Methods: Medical students and residents collected data from a convenience sample of 105 physicians practicing at community-based clinics in a large metropolitan area. Average age was 48 +/- 14 years; 68% were male, 70% black, 24% white, and 6% identified as "other." Physicians completed the Obstructive Sleep Apnea Knowledge and Attitudes questionnaire. Results: The average year in physician practice was 18 +/- 19 years. Of the sample, 90% reported providing care to black patients. The overall OSA referral rate made by physicians was 75%. OSA knowledge and attitudes scores ranged from 5 to 18 (mean = 14 +/- 2) and from 7 to 20 (mean = 13 +/- 3), respectively. OSA knowledge was associated with white race/ethnicity (rp = 0.26, p < 0.05), fewer years in practice (rp = -0.38, p < 0.01), patients inquiring about OSA (rp = 0.31, p < 0.01), and number of OSA referrals made for OSA evaluation (rp = 0.30, p < 0.01). Positive attitude toward OSA was associated with patients inquiring about OSA (rp = 0.20, p < 0.05). Adjusting for OSA knowledge and attitudes showed that physicians whose patients inquired about OSA were nearly 10 times as likely to make a referral for OSA evaluation (OR = 9.38, 95% CI: 2.32 - 38.01, p < 0.01). Conclusion: Independent of physicians' knowledge and attitudes toward obstructive sleep apnea, the likelihood of making a referral for obstructive sleep apnea evaluation was influenced by whether patients inquired about the condition.
PMCID:4265654
PMID: 25325590
ISSN: 1550-9389
CID: 1310462
Association between psychological distress and sleep durations: Role of race/ethnicity [Meeting Abstract]
Seixas, A; Auguste, E; Nunes, J; Da, Silva Fonseca V; Gordon, G; Williams, N J; Jean-Louis, G
Introduction: Short and long sleep duration are an important public health burden in the United States. They are influenced by race/ethnicity and socioeconomic status. Little is known about the relationships between psychological health and short and long sleep across race/ethnicity. Our study examined the racial/ethnic influence on the relationship between psychological distress and sleep duration. Methods: Data from the 2009 National Health Interview Survey (NHIS), N = 27,731 participants ages > 18 years, were analyzed to investigate the associations of psychological distress with inadequate sleep duration, adjusting for socio-demographic factors, health risk behaviors, and chronic diseases. Short sleep was coded as 8 hours. Psychological distress (PD), based on Kessler's 6 scale, assessed the frequency of feeling sad, nervous, restless, hopeless, worthless, and burdened over a 30-day period. Scores range from 0 to 24 and scores > 13 likely indicate serious mental illness. Results: Of the sample, 51.6% were female; 76.2%, White and 15.6%, Black/African-American, with a mean age of 35.79 +/- 22.4 yrs. Of the sample, 8.1%) of Blacks vs. 7.1% of Whites reported PD. Logistic regression analysis indicated that blacks and whites with PD have similar odds of reporting short sleep (Blacks: OR = 2.33, p < 0.05 and Whites: OR = 2.36, p < 0.05). However, different odds for long sleep were observed (Blacks: OR = 1.23, p < 0.05 and Whites: OR = 1.63, p < 0.05). These analyses adjusted for demographic, health risk behaviors, and chronic diseases. We also found discrepancies in the predictive model. For Whites, gender, marital status, family income, body mass index, arthritis, diabetes, hypertension, heart condition and PD predicted short sleep. For Blacks, only age, family income, hypertension and PD predicted short sleep. Conclusion: Psychological distress was the strongest predictor of short and long sleep for both groups. PD and short and long sleep were more prevalent among blacks than among whites. Our study underscored the significant role of PD in racial/ethnic sleep disparities
EMBASE:71876198
ISSN: 0161-8105
CID: 1600342
Association of sleep duration and socioeconomic factors with headache/migraine: Analysis of the national health interview survey data - 1997-2013 [Meeting Abstract]
Masters-Israilov, A; Gibilaro, J; Collado, A; Pandi-Perumal, S R; Ojike, N; Zizi, F; Williams, N J; McFarlane, S I; Jean-Louis, G
Introduction: We assessed associations of sleep duration and socio-demographic factors with severe headaches/migraine. Methods: National Health Interview Survey (NHIS) data collected from 1997-2013 was utilized. NHIS applied a multistage area probability sampling design. Descriptive statistics were used to characterize the sample, and multivariate logistic regression model was used to test associations of sleep duration and socioeconomic factors with severe headaches/migraine. Results: Of 515,456 adults surveyed, the mean (+/- SEM) age was 54.3 +/- 0.016 ranging from 18 to 85 years; the mean body mass index (BMI) in kg/m2 was 26.8 +/- 0.007 A greater proportion of women reported headaches compared to men (20.1% vs 9.5%, p < 0.001). Individuals with headaches were younger (42.2 +/- 0.05 vs. 48.1 +/- 0.02, p < 0.01) and had higher BMI (27.3 +/- 0.02 vs. 26.7 +/- 0.01, p < 0.01). Headaches were more common among short sleepers, < 7 hours (21.5%) and long sleepers, > 8 hours (15.7%), compared to those averaging 7-8 hours (12%), p < 0.01. Headaches were more common among blacks, compared to whites and Asians (16.5%, 15.4% and 10.9%, respectively), p < 0.01. Headaches were reported by individuals who were separated (23.1%), divorced (18.3%), never married individuals (16.8%,) married (14.6%) or 9 widowed (6%), p < 0.01. After adjusting for age, BMI and sleep duration, the odds ratio (OR) for headaches for married was 1.126 (95% CI = 1.093-1.159), p < 0.01; for widowed: OR was 1.28 (95% CI = 1.207-1.36), p < 0.01; for divorced: OR was 1.57 (95% CI = 1.52-1.63), p < 0.01 and for separated: OR was 1.85 (95% CI = 1.75-1.95), p < 0.01, using never married as a referent. Headaches were more common among individuals below (23.0%), compared to those above (14.8%) poverty level, p < 0.01. Conclusion: Both short and long sleep durations were associated with higher frequency of headaches. Female sex, increasing BMI and younger age were also associated with increased headaches. Compared to individuals who were never married, those of other marital status had increased odds of having headaches. Poverty level was significantly associated with increased headaches
EMBASE:71876142
ISSN: 0161-8105
CID: 1600402